top of page
About Valida Group
Our Mission Statement
Valida Group is dedicated to empowering women and children through yoga, personal training, and fitness. Founded by Sarah Richardson, we promote strength, peace, and wellness.
%20(2).jpg)

About Us
Welcome to our fitness classes, where we empower you to achieve your health goals! Join our Body Pump sessions for a full-body workout that builds strength and endurance. Our Mums & Tots classes provide a fun and engaging environment for parents and their little ones to bond while getting fit. Experience the energy of our Studio Cycling sessions, available as single classes or a comprehensive 6-week block, designed to boost your stamina and burn calories effectively. Sign up now and take the first step towards a healthier you!
bottom of page